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3 c sm broccoli florets w/ short stems
2 lg carrots, cut into thin diagonal slices (2 c)
5 oz soba noodles (or whole wheat thin spaghetti)
1 TBSP olive oil
1 TBSP minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast halves, sliced crosswise
1 TBSP reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions, thinly sliced (I used green onions)
1/2 c reduced-sodium, fat free chicken broth
1/2 c raw, unsalted cashews, lightly toasted
Bring large pot of water to a boil. Add broccoli, carrots and noodles. Cover and cook until vegetables are crisp-tender, 3-5 min. Drain, transfer to medium bowl, and cover loosely w/ waxed paper.
Heat olive oil, ginger, and garlic in wok or large nonstick sillet over med-high heat. Cook, stirring until garlic starts to turn golden, 1-2 min. Add chicken, soy sauce, and sesame oil. Stir fry 4-5 min or until cooked through. Add scallions and stir fy 1 min.
Stir in noodles, veggies, and broth and heat through. Sprinkle each portion w/ 2 TBSP of the cashews.
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