Banana Pancakes with Strawberry Syrup

This is a modification of a recipe I got from the blog "Sisters Cafe". They have tons of yummy recipes, especially pancakes and waffles. The original recipe called for bananas sliced on top of the batter while cooking, but I mashed it up into the batter--big improvement. It also served the pancakes with strawberry slices, but I changed a Lemon Syrup recipe that came from Malia's "Gingerbread Pancakes" to make this lip smackin' delight.

As always, the buttermilk gives these pancakes a light, delicious taste. Enjoy.

Banana Pancakes with Strawberry Syrup
(I made 1 1/2 times this recipe for my family andwasn't quite enough.)

1 C flour
1 TB sugar (white or brown)
1 tsp. Baking Powder
1/2 tsp. salt
1/2 tsp. soda
1 egg
1 Cup Buttermilk
2 TB oil
1 tsp. vanilla
1 med. banana, smashed (I blended mine with a little juice from the strawberries)

Mix dry ingredients. Mix wet ingredients and add to dry ingredients. Whisk or stir until moistened. Add a little milk to batter if too thick.

Syrup
1 1/2 cup strawberries (about) processed in blender or food processor until smooth
3/4 Cup sugar (we often use splenda)
5 tsp. cornstarch
1 Cup water
1 TB margerine or butter

Mix sugar, cornstarch and water in saucepan. Cook over medium heat until thickened and bubbly (stirring often). One it begins to bubble, cook about 2 minutes longer.

Remove from heat, stir in butter. When butter is melted, stir in strawberry puree. Whisk until well mixed. Serve warm. Cover and refrigerate remaining sauce up to three days.

Pineapple and Pork Tacos w/ Avocado Crema

This one is GREAT. Loved it.

PORK AND PINEAPPLE

2 tsp sugar

2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground cinnamon

1/4 tsp ground red pepper

1/4 tsp salt

12 oz pork tenderloin, trimmed and cut into 1/2" cubes

1 TBSP olive oil

1/4 fresh pineapple, cored and sliced crosswise

2 TBSP chopped fresh cilantro

12 corn tortillas, 6" diameter, warmed per package directions

AVOCADO CREMA

1 avocado, mashed

2 TBSP fat free sour cream

2 TBSP freshly squeezed lime juice

1/8 tsp salt

To prepare the pork and pineapple: In a cup mix the sugar, cumin, coriander, cinnamon, pepper and salt. Mix half of the spices with the pork, then toss with the oil. Mix the remaining spices with the pineapple. Let stand at room temp for 15 min while preparing the avocado crema.
To prepare the avocado crema: Whisk the avocado with the sour cream, lime juice, and salt in a small bowl. Press a piece of plastic wrap directly onto the surface to keep the crema fresh looking (or use the avocado seed).
Coat a large nonstick skillet with olive oil spray. Add the pork and cook over med high heat turning once or twice, for 8 min or until browned and cooked through. Add the cilantro and toss to combine. Transfer to a clean plate and cover loosely to keep warm.
Add the pineapple to the pan and cook, turning once or twice, for 3-4 min or until golden. Remove from heat.
To assemble each serving, place 3 tortillas on a plate. Divide 1/4 of the pork and pineapple between each tortilla. Top with the cream and roll up.

Chicken, Broccoli, & Cashew Stir-Fry

This is a good recipe if you don't overcook it. Lots of flavor and textures. Some may want to add regular soy sauce because this is lower in sodium and some don't like that.

3 c sm broccoli florets w/ short stems
2 lg carrots, cut into thin diagonal slices (2 c)
5 oz soba noodles (or whole wheat thin spaghetti)
1 TBSP olive oil
1 TBSP minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast halves, sliced crosswise
1 TBSP reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions, thinly sliced (I used green onions)
1/2 c reduced-sodium, fat free chicken broth
1/2 c raw, unsalted cashews, lightly toasted

Bring large pot of water to a boil. Add broccoli, carrots and noodles. Cover and cook until vegetables are crisp-tender, 3-5 min. Drain, transfer to medium bowl, and cover loosely w/ waxed paper.
Heat olive oil, ginger, and garlic in wok or large nonstick sillet over med-high heat. Cook, stirring until garlic starts to turn golden, 1-2 min. Add chicken, soy sauce, and sesame oil. Stir fry 4-5 min or until cooked through. Add scallions and stir fy 1 min.
Stir in noodles, veggies, and broth and heat through. Sprinkle each portion w/ 2 TBSP of the cashews.